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20121201
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Search Results 0 to 2 of about 3 (some duplicates have been removed)
, it is simply prayer, other areas, what their families do. in other places, taking a nap. we know that people that take a nap at least five days a week have a third less heart disease problem than people that don't take a nap. it is 15 days to unwind the stress. >> i would love to be able to do that. >> it is hard, but there are things you mentioned, as well. i found it fascinating. this idea in investing in your friends, what did you mean by that? >> there are two important aspects, we know the happiest people in america are interacting face to face, six hours a day. so we evolved to be interactive creatures, so the health behaviors are as infectious as catching a cold or the flu, so you look at the blue zones. they were not on diets. the people were not in exercise programs but they were either pro actively, or they were born into a group of people that supported the right habits. >> do people take care of each other more so and encourage each other to eat better or go to the doctor? what is it about that interaction that is so preventible or helpful? >> so we live in a culture that doesn't
, it was naps, people take a nap, at least five days a week, have a third less heart disease than those who don't take a nap. it's just 15 minutes a day to unwind the inflammation and anxiety of every day life. >> i would love to be able to do that. it's hard, and there are other things you mentioned, the idea of investing in your friends, what did you mean by that? >> we know the happiest people in america interact face to face about six hours a day. also, who you hang out with has a huge impact on your health behaviors. they are as infectious as catching a cold or a flu. the blue zones were not on diets, the people were not in exercise programs, but they proactively, or were born into a group of people that supported the right habits. >> do people take care of each other, to either better, go to the doctor -- what is it about that interaction that is so preventive or helpful. >> we live in a zone that does not promise friends. loneliness, you have fewer than one friend that cares about you on a bad day, your life expectancy drops eight year. but you go places, and people are in live long soci
Search Results 0 to 2 of about 3 (some duplicates have been removed)

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